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According to the U.S. Bureau of Labor Statistics, "[e]mployment of fitness workers is expected to increase 29 percent over the 2008-2018 decade, which is much faster than the average for all occupations."
The reason behind such phenomenal growth of the fitness profession is simple to understand. Spurred on by health statistics and public service announcements about the risks of leading a sedentary lifestyle, Americans are becoming fit-or, at least, they're endeavoring to achieve this. Not only are they joining gyms and fitness facilities in record numbers, but additionally "an estimated 5 million Americans are using personal trainers" to help them achieve their fitness goals. (Source: Personal Fitness Professional magazine) One could say that another fitness fad has infected the American psyche, but where there's a fad...
There are charlatan personal trainers, prepared to pounce around the naivete of health-conscious consumers, and instead of helping individuals, they may at best do little to enhance their health and at worst, cause actual harm. There are ways, however, to separate those who are truly thinking about helping others to achieve optimal fitness goals from people who are simply trying to line their pockets. Professionals state that the seven qualities that distinguish the best fitness instructors are:
1. Education
Anyone can claim to be an individual trainer. However the very best method to judge the skills of a personal trainer, say experts, is incorporated in the type and quantity of education the trainer possesses. Ideally, they ought to have either a bachelor's or perhaps a master's degree in exercise physiology, sports and physical eduction, health and wellness, sports medicine, or anatomy. This type of degree verifies the trainer possesses an in-depth knowledge about both exercise and also the mechanics from the body, as well as the requisite training to supply safe and reliable instruction.
2. Certification
Many, otherwise most, personal trainers claim to be professionally certified, but even this claim should be treated with skepticism. Phil Kaplan, author of Personal Training Profits, states that you will find over 300 certifying agencies, and not all are reputable. (Sadly, several of these agencies, actually, do little more than mail a certificate-for the right price).
To ensure that a prospective personal trainer is really capable of use the body, inquire about the types of requirements he had to fulfill in order to become certified. The very best certifying agencies require that the applicant pass both a written and a practical exam. Moreover, they require that the applicant fulfill a particular number of continuing education requirements like a condition of renewal from the certification. The two most respected certifications for private trainers are:
� The National Strength and Conditioning Association (NSCA)
� The American College of Sports Medicine (ACSM)
3. Experience
The quantity of experience that a personal trainer possesses is a good indication of quality. However, there is no established amount of experience that's applicable to all fitness instructors. Therefore, in addition to asking about their previous experience, you should observe their degree of knowledge and competency during the training sessions.
A key factor is the capability to admit when there are gaps in knowledge-claiming to possess nutritional expertise much more fact the person has neither the experience nor the training to aid this type of claim might prove to be dangerous towards the client. Indeed, the mark of excellence is knowing limitations and directing the customer to an appropriate source who hold the requisite expertise.
4. Excellent Observational Skills
A personal trainer should watch your every movement during the session, correcting your form or performance whenever necessary. He also needs to watch for subtle indications of dehydration and overexertion and take appropriate action. Furthermore, he or she should also assess the state of your health before the start of each session - by asking 1questions about sleep, emotional state, nutritional intake - and periodically monitoring the customer through the training schedule. This will permit the trainer to determine fitness progress and also to notice any changes that may signify a possible health issue and steer clear of injuries or overtraining.
5. Great Communication Skills
A quality fitness expert will be able to clearly communicate the exercise process. There should also be a mutual communication process between client and trainer, and goals ought to be revisited on a periodic basis. The customer must feel at ease disclosing any pertinent physiological or psychological issues that might impact performance, including without limitation, new medications. The goals from the client, provided that they're realistic, should be paramount and also the trainer ought to be responsive to same.
6. Expert Motivators
Truly effective motivators use positive reinforcement, from focusing the client on their own ideal image, injections of humor, challenges or other methods tailored to the psyche of the particular client. They should motivate by constructive correction, as opposed to criticism, and in general qualities for example confidence, optimism, and a desire for their profession are the hallmark characteristics of top trainers. They encourage you to perform better than you believe that you could, plus they share your delight whenever you do indeed do this exercise or last repetition that you were convinced was impossible. In a nutshell, they challenge you, by a number of techniques, to attain you optimal workout goals.
7. Networking with Doctors
An excellent fitness expert often has ties towards the medical community. As noted earler, the trainer should recognize when a certain matter is beyond his or her expertise and refer the customer to the proper medical professional.
Personal trainers who ignore this time can seriously injure a client. When one such trainer recommended that his client, Anna Capati, take diet supplements that contained ephedra (a stimulant), despite the fact that she'd high blood pressure, his unqualified advice had fatal repercussions. Capati died from a brain hemorrhage, and her husband brought a case against Crunch Gym. The family's attorney stated that Capati's fitness expert, who had claimed to become trained and certified was neither and the man had "[given] out life-threatening advice that he wasn't near qualified to give." (Source: CBS News).
Benefits of Getting a Fitness expert
A qualified fitness expert can:
� Develop a customized dieting and exercise plan for you.
� Provide you with undivided focus on ensure perfect technique for every exercise
� Keep you motivated to attain your (realistic) dreams
� Ideally, although it is not essential, become the perfect personal guru-and friend.
Though it may seem daunting to weed out unqualified personal trainers, the best benefits is going to be worth the effort.
