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Medical practioners say maintaining vision health can be especially essential for women. In reality, a new statement from the National Women's Health Resource Center: Women and Healthy Vision suggests that women are in higher risk than men of experiencing eyesight problems-including blindness-as they age. Fortunately there are methods to keep your eyes healthy. Try these tips:
1. Quit smoking. You're a lot more prone to create age-related macular degeneration, or AMD, than nonsmokers, if you smoke. AMD is the most frequent reason behind blindness in those over 65. While there are some approaches to slow its progression, there's number treatment.
2. Use sunglasses and a hat when you are in the sun. Your exposure can be reduced by these two simple steps to eye-damaging UV rays as much as 18-fold. If you use contacts, ask your eye care specialist about lenses with UV protection.
3. Watch your weight. Carrying excess fat is a significant risk factor for developing Type 2 diabetes. Diabetic retinopathy could be the primary cause of blindness in those under 65. Additionally, the Nurses' Health Study from Harvard Medical School found clinically obese women were 36 per cent more prone to develop cataracts.
4. Simply take fish oil supplements daily, or eat two or three times to fish weekly. There is some evidence that the omega-3 essential fatty acids within fish and other foods might lessen your danger of AMD. Conversely, limit the quantity of vegetable oil in your diet.
5. Eat three or more servings of fruit a day. In a single review, women who did so paid down their AMD threat by 36 per cent compared to those who ate significantly less than 1.5 servings.
6. Eat your oatmeal. What Popeye didn't know was that oatmeal is really a rich supply of lutein and zea-xanthin, powerful antioxidants that may reduce steadily the danger of specific eye diseases, like AMD. Other good sources include any type of leafy green vegetable such as for example collards and kale, along with eggs and orange-colored fruits.
7. See your eye care professional for the full vision examination one or more times every couple of years. Go more often when you have diabetes or some other eye-related situation.
8. Obtain a walk atlanta divorce attorneys day. In one review, glaucoma patients who walked quickly four times each week for 40 minutes reduced the pressure of their eyes enough so they really could stop taking their glaucoma treatment.
9. Change your eye makeup every three to half a year. It becomes contaminated with bacteria and may invade your vision.
10. Do not get to sleep in your daily wear contacts. In reality, do not actually use them longer than they're made to be worn. low vision
