User:ColesEmory202
I recall like a kid visiting friends' homes and getting excited seeing the indoor rebounder trampolines. We didn't have a trampoline, but I loved using them. I couldn't believe there have been indoor versions.
Trampolines can serve as an excellent cardio choice for your exercise routine regimen.
Little did I understand these were purchased for my friends' parents so that they might get fit.
Indoor fitness trampolines aren't nearly as popular as treadmills or elliptical trainers, however they can be very effective at providing excellent workouts providing the same conveniences as other indoor exercise equipment (i.e. avoid rainwater, workout whenever).
What lots of people don't realize is the fact that rebounders can be used as not only bouncing. Moreover, they provide more health advantages than merely cardio vascular benefits.
7 health advantages of utilizing rebounders
1. Cardio
Bouncing is a good workout. It's also fairly low impact (not as low impact being an elliptical machine... but lower impact than running).
But, you aren't limited to bouncing. You are able to walk-on-the-spot, run-on-the-spot, do lunges... much more than merely bouncing as people often do on the trampoline.
2. Detoxing
It's been reported that bouncing movement could be good for flushing toxins out of your body, especially in the lymphatic system. This could deliver an excellent detoxifying effect.
3. Balance training
It's difficult enough sitting on one leg on stable ground. Test the fit a trampoline. You can easily incorporate many balance yoga poses right into a rebounder workout.
4. Interval training
Interval training is simply a mix of high intensity and low intensity efforts throughout a workout. Like most fitness equipment, interval training workouts is easily doable on the trampoline.
5. Core workouts
Most rebounders offer sufficient surface area for doing core/abdominal exercises. In fact, the flexi-surface offers an additional element for an abdominal workout. Moreover, it's comfortable. The bottom line is, rebounders are great for crunches, boat pose (soft around the buttocks), V-sit-ups, leg raises, bicycle crunches... all with just a little bounce and a lot more comfort.
6. Skipping
If you are into doing rope work, rebounders offer an interesting alternative to jumping rope on solid ground. It keeps you on your toes with different timing and since you remain in the air longer, you are able to experiment/practice with more complicated hand rope movements.
7. Martial Arts practice
If you're into martial arts, practicing kicks, blocks and punches work well on the rebounder. The bouncing surface can help you with balance and you may focus on your control whilst in the air.
As you can see, there's a great deal more to a rebounder than meets the eye. You can purchase a rebounder for less than $100.
