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If your current credit situation is not as effective as maybe it's you will need to be responsible when using credit. While reckless spending is not always the explanation for poor credit, regardless of the way you wound up in the specific situation, the freedom of credit card use must certanly be taken seriously to prevent further debt.
Here are some good tips for responsible bank card use.
Repay you credit card debt on time. That is basic common knowledge but is frequently ignored by many charge card customers. Record your fee schedule and follow it to the page. This won't only help you develop a solid record of good credit it will save you the stress of worrying about getting the credit card bill paid.
If you have several credit cards explore transferring the balances to one or two that have the lowest interest levels and then remove the other credit cards. By restricting the amount of credit cards that you own you'll not need to bother about balancing a repayment schedule that you cant afford to keep up with. Then attempt to reduce your purchases to things that you absolutely need after you've the scales in your remaining credit card in check.
Avoid taking out cash advances on your charge card if at all possible. Credit cards most often cost large interest levels on cash advances therefore if this can be a common practice for you it'll certainly drive you further into debt and if you already have poor credit it will only make things worse. If you do need to take out a cash advance in your credit card make sure you'll be able to pay it when possible.
Developing responsible spending habits along with your credit cards when you have poor credit will help you from going further in to debt and will help you regain good credit standing. Credit Reports Your Free Report Could Run You - IR&DS Wiki