GretnaLongo444
If you have read some of my other reviews of weight loss programs, you'd know that obesity is on a sharp increase in western countries and all evidence points to this trend continuing for years. In my opinion there are several reasons for this. Within this fast paced world we are too busy or too tired to prepare for ourselves. This truly may be the fast food era. In my other weight loss reviews I have asserted long-term weight loss is really a lifestyle choice. Its easy to lose a little bit of weight but to help keep it off requires a conscious change in diet and regular exercise. To be healthy is a lifestyle choice not a given. That lifestyle change must contain maintaining a healthy diet nutritional meals and exercise. One without the other fails in losing the weight and keeping it off. I really like good food, good wine and friends. I'm always on the lookout for tasty recipes but that aren't going to blow my waistline.
I saw this cookbook and thought what does anabolic mean? According to the Cambridge Dictionary anabolic means "A hormone, chemically made by living cells, that causes muscle and bone growth."
What's the Anabolic Cooking Cookbook?
The anabolic cookbook is designed for busy people on the go who don't put on time for you to cook healthy nutritious meals but want to lose body fat, build muscle or just maintain a healthy diet. It contains over 200 recipes that take only minutes to organize. This diet recipe book lets you know things to eat, when you should eat it, what ingredients to buy and tutorials on how to ready your meals. The interesting thing I discovered within this cookbook is that it tells you what is within the foods we are eating.
For people who are novices in the kitchen there's a section on how to read a recipe, the different cooking methods and what tools you need to get started in the kitchen. It is a virtual cooking classroom.
Nutrition is the most important part of slimming down and muscle building but exactly how many of us assume that maintaining a healthy diet means boring bland tasting foods? I admit I actually do. Dave Ruel the creator of the anabolic cookbook has soups, salads, fish and seafood, chicken and poultry, steak and pork, breakfast and desert recipes that sound and look delicious. The first thing I checked out was the desert menu and got excited about the strawberry meringue, the chocolate mousse, and also the blueberry cheesecake. But there are so many others to select from too. I believed another menus are less important. I kid myself. But all the recipes are delicious and Dave says it takes only minutes to prepare per week of meals as well as demonstrates how better to store them.
The Benefits:
� An entire shopping list, nutritional meal plans, and step-by-step meal preparation.
� Meal planning is easier because you are told things to eat so when to consume it and the way to prepare a complete a daily meal plan from breakfast to dinner.
� Improves your cooking skills.
� Contains the nutritional values of all of the foods you purchase and eat which means you know precisely what you are putting into your body.
� Each recipe is made to burn the fat, get buff and tone the body.
� 60 day money-back guarantee.
� No need for supplements.
The Negative:
� Dave doesn't include exercise routines for losing the fat or muscle building.
� Vegetarians don't have a huge variety of meals to choose from.
� This may come as e-book and never available as a printed.
� Some recipes don't mention helping sizes so if cooking for more than 1 make adjustments to the ingredients yourself.
The Final Word:
It is obvious nutrition is a huge area of the weight reduction equation. Often we associate diets with boring, tasteless foods but the anabolic cookbook gives us diet recipes that appear to be good taste good and is good for us. The anabolic cookbook is one half of the equation additionally you need regular exercise with good nutrition to lose weight and keep it off. I do think this book is a great first step and if combined with an appropriate exercise routine will help you lose the weight, build muscle and get healthy.
